Sarah StrongFeb 133 minForgetting-- and then remembering-- to care for myselfIt’s fair to say that my 2024 is not off to a great start. After a January that included a stress fracture, a broken dishwasher, and a...
Sarah StrongJan 312 minJanuary JudgementIt's the end of January and lots of us are coming to terms with the difference between how we thought we were going to start out the year...
Sarah StrongDec 9, 20212 minThe Power of PauseOne of the most important tools for taking care of your mental health is developing and practicing nonjudgmental awareness of your...
Sarah StrongJun 19, 202114 minBryce Canyon 100 Mile Race ReportThree weeks ago today I toed the line for my first in person 100 mile trail race Near Bryce Canyon National Park in Utah. I took the...