It’s fair to say that my 2024 is not off to a great start. After a January that included a stress fracture, a broken dishwasher, and a...

It's the end of January and lots of us are coming to terms with the difference between how we thought we were going to start out the year...

One of the most important tools for taking care of your mental health is developing and practicing nonjudgmental awareness of your...

Three weeks ago today I toed the line for my first in person 100 mile trail race Near Bryce Canyon National Park in Utah. I took the...