Healing Hikes Winter Session, Boulder
Mindfulness Hiking Therapy Group for Women
- Started Jan 14Started Jan 14
- 380 US dollars$380
- Boulder OSMP
This 5 week Mindfulness Group For Women takes place in various locations in Boulder OSMP. Each week our small group of no more than 6 women will spend 90 minutes practicing mindfulness; connecting to ourselves, others, and the natural world; and giving and receiving support. Hikes and activities are guided by a licensed therapist. This group is perfect for women who: are in therapy but want to practice skills between sessions are seeking connection are looking for easy ways to support their well-being and mental health struggle to practice mindfulness on their own can benefit from receiving support and sharing about what's on their mind have a history of Seasonal Affective Disorder and want to prioritize getting outside in the darker months Mental health often takes a backseat in the colder months. Participating in this group will give you a weekly opportunity to do a number of positive things for your mental health at once. Being out in nature, moving, connecting with others, and practicing mindfulness are each beneficial. We will do them all, together.