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This course can no longer be booked.

Healing Hikes Winter Session, Boulder

Mindfulness Hiking Therapy Group for Women

  • Started Jan 14
  • 380 US dollars
  • Boulder OSMP

Service Description

This 5 week Mindfulness Group For Women takes place in various locations in Boulder OSMP. Each week our small group of no more than 6 women will spend 90 minutes practicing mindfulness; connecting to ourselves, others, and the natural world; and giving and receiving support. Hikes and activities are guided by a licensed therapist. This group is perfect for women who: are in therapy but want to practice skills between sessions are seeking connection are looking for easy ways to support their well-being and mental health struggle to practice mindfulness on their own can benefit from receiving support and sharing about what's on their mind have a history of Seasonal Affective Disorder and want to prioritize getting outside in the darker months Mental health often takes a backseat in the colder months. Participating in this group will give you a weekly opportunity to do a number of positive things for your mental health at once. Being out in nature, moving, connecting with others, and practicing mindfulness are each beneficial. We will do them all, together.


Upcoming Sessions


Contact Details

sarahjstrong@gmail.com

Colorado USA


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