RACE PERFORMANCE PREP
"Whether you think you can or you think you can't- you're right."- Henry Ford
If your mind feels like an obstacle in helping you achieve your racing dreams, I am here for you. I bring my experience as a running coach, 100 mile runner, and mental health expert, to help you cultivate self-belief, overcome worry and manage the difficult moments of training and racing.
3 Individual 50 minute sessions (virtual or on trail)*
Exploration of fears/worries/hangups/demons related to running, racing and competing
Individualized mental race strategy
Personalized strategies for race week and race day
Post race processing and recovery planning
*trail option in limited locations only
2 50 minute individual sessions in person or on trail
Option A) One race prep session ahead of the event and one race processing session following the event
Option B) Two race prep sessions ahead of the event
Race Prep Sessions focus on exploring fears and obstacles while identifying individual strategies for your event.
Race Processing Sessions focus on processing the event, identifying growth areas, celebrating strengths, and developing a recovery plan.